Living a healthy life shouldn't be this hard
Highper is an AI behaviour change platform helping health conscious individuals make lasting lifestyle changes through expert led integrative psychology, structured tracking and personalised guidance.
What is Highper?
Highper brings together personal insight, behavioural psychology, expert support, and health data to help you set realistic goals that fit your real life. It gives you a clear and sustainable path to better health.
What is HighperAge?
HighperAge is a free 5-minute health assessment that shows how you are doing across eight core pillars of health: medical history, rest, nourishment, movement, mind, relationships, adventure, and substance use. Get instant results and personalized insights.
The 8 Pillars of Health
- Medical History & Risk - Know your risks early with lifestyle-relevant health awareness
- Rest & Recovery - Restore energy and resilience through quality sleep
- Nourishment - Fuel your body properly with balanced nutrition
- Movement - Build strength and mobility through regular activity
- Mind - Sharpen focus and emotional balance
- Relationships - Strengthen connection and support networks
- Adventure - Stay curious, active, and engaged with life
- Substance Use - Make conscious choices about alcohol, caffeine, and other substances
Who is Frey?
Frey is your daily wellbeing companion inside Highper. Inspired by Freyr, the Norse god of growth and balance, Frey supports you between check-ins and expert sessions, helping you reflect, stay aligned with your goals, and navigate everyday challenges.
What are HighperFocus Sessions?
HighperFocus is a paid, one-to-one online video session you can book in the app with a qualified health expert. These sessions help you uncover why things have not worked in the past and create a realistic plan that you can actually stick to.
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